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Arugula Tuna Avocado Salad

Arugula Tuna Avocado Salad

This Arugula Tuna Avocado Salad is a vibrant blend of fresh ingredients, perfect for healthy meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh arugula
  • 1 can (5 oz) high-quality canned tuna drained
  • 1 ripe avocado diced
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt to taste
  • Pepper to taste

Equipment

  • Large bowl
  • Small bowl or jar

Method
 

  1. Rinse arugula under cold water and pat dry.
  2. Halve cherry tomatoes and dice cucumber.
  3. Slice avocado in half, remove the pit, scoop out the flesh, and dice.
  4. In a large bowl, combine arugula, tuna, avocado, tomatoes, and cucumber gently.
  5. In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle dressing over the salad just before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 15gFat: 25g

Notes

This salad is versatile; feel free to add ingredients like feta cheese, olives, or chickpeas to customize your salad.

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