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–+ servings

Asian Chicken Salad

A refreshing and vibrant salad featuring grilled chicken, crisp vegetables, and a tangy sesame dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups mixed greens such as romaine and spinach
  • 1 cup shredded carrots
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
  • 1 cup cooked chicken breast grilled and sliced
Dressing
  • 3 tablespoons soy sauce low sodium
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Chicken
  1. Grill the chicken breast over medium heat for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed greens, shredded carrots, cucumber, red bell pepper, and sliced chicken.
  2. Drizzle the dressing over the salad and toss gently to combine.
  3. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This salad can be customized with additional toppings such as avocado, nuts, or other vegetables as desired.

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