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Baked Chicken Bites with Asparagus

Baked Chicken Bites with Asparagus

Delicious Baked Chicken Bites with Asparagus, a quick and healthy dish that balances flavors and nutrition.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 breasts boneless, skinless chicken about 1 lb, cut into bite-sized pieces
  • 2 cups fresh asparagus trimmed and cut into 2-inch pieces
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • Salt to taste
  • Pepper to taste
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp honey

Equipment

  • Baking dish
  • Large bowl
  • Oven

Method
 

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. In a large bowl, combine chicken, asparagus, olive oil, minced garlic, salt, and pepper. Toss to coat evenly.
  3. Spread the mixture in the prepared baking dish. In a separate bowl, mix soy sauce and honey then drizzle half over the chicken and asparagus.
  4. Bake for 20-25 minutes until chicken is cooked through and golden brown.
  5. Drizzle remaining sauce over the top before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 32gFat: 12g

Notes

This dish is incredibly versatile; feel free to swap asparagus with other vegetables or use your favorite herbs for added flavor.

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