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+ servings

Banana Ice Cream

A creamy and delicious homemade banana ice cream made with ripe bananas, perfect for a healthy dessert.
Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 4 ripe bananas peeled and sliced
  • 1 tablespoon lemon juice to prevent browning
  • 1 cup coconut milk or any milk of choice
  • 2 tablespoons honey or maple syrup for vegan option

Method
 

Prepare the Bananas
  1. Slice the ripe bananas and place them in a bowl. Drizzle with lemon juice and toss to coat.
Blend Ingredients
  1. In a blender, combine the sliced bananas, coconut milk, and honey. Blend until smooth and creamy.
Freeze the Mixture
  1. Pour the banana mixture into a freezer-safe container and spread it evenly. Cover with a lid or plastic wrap.
Chill
  1. Freeze for at least 4 hours or until solid. For a softer texture, let it sit at room temperature for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 450mgFiber: 3gSugar: 20gVitamin A: 64IUVitamin C: 10mgCalcium: 20mgIron: 0.3mg

Notes

For added flavor, consider mixing in chocolate chips or nuts before freezing.

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