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–+ servings

Chicken Caesar Wrap

A delicious and easy-to-make wrap filled with grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and parmesan cheese, perfect for a quick lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 2 cups Grilled Chicken Breast, sliced Cooked and seasoned to taste
  • 4 large Whole Wheat Tortillas
  • 4 cups Romaine Lettuce, chopped
  • 1/2 cup Caesar Dressing Store-bought or homemade
  • 1/2 cup Parmesan Cheese, grated Freshly grated for best flavor
  • 1/4 cup Croutons Optional, for added crunch

Method
 

Prepare the Chicken
  1. Grill the chicken breasts over medium heat until fully cooked, about 6-7 minutes per side. Let rest and slice.
Assemble the Wraps
  1. In a mixing bowl, combine chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss until evenly coated.
  2. Lay a tortilla flat and place a portion of the chicken slices in the center. Top with the lettuce mixture and croutons if using.
  3. Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
Serve
  1. Cut the wraps in half and serve immediately, or wrap in foil for a portable meal.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the wrap with additional ingredients like bacon, avocado, or tomatoes for extra flavor.

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