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Chicken Foil Packets for the Oven

Delicious and easy chicken foil packets filled with vegetables, perfect for a quick and healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots) chopped
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon juiced

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Add the chicken breasts to the bowl and coat them with the seasoning mixture.
  4. Lay out four pieces of aluminum foil on a baking sheet.
  5. Divide the mixed vegetables evenly among the foil pieces.
  6. Place a seasoned chicken breast on top of the vegetables in each packet.
  7. Drizzle lemon juice over each chicken breast and vegetables.
  8. Fold the foil over the chicken and vegetables to create a sealed packet.
  9. Bake in the preheated oven for 30 minutes.
  10. Carefully open the foil packets and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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