Go Back
+ servings

Cream of Asparagus Soup

A rich and creamy soup made with fresh asparagus, perfect for a comforting starter or light meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, French
Calories: 250

Ingredients
  

Vegetables
  • 1 bunch asparagus trimmed and cut into pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
Dairy
  • 1 cup heavy cream
  • 2 tablespoons butter for sautéing
Seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. In a saucepan, melt the butter over medium heat. Add the chopped onion and garlic, sauté until translucent.
  2. Add the asparagus pieces and diced potato, stirring for a few minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes.
Blend the Soup
  1. Remove the saucepan from heat and let it cool slightly. Use a blender to puree the soup until smooth.
  2. Return the soup to the saucepan and stir in the heavy cream, salt, pepper, and lemon juice.
Serve
  1. Heat the soup gently over low heat until warmed through. Serve hot, garnished with additional asparagus tips if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a lighter version, substitute heavy cream with half-and-half or milk.

Tried this recipe?

Let us know how it was!