Go Back
–+ servings
Ultra close-up macro of steaming creamy roasted butternut squash soup with cream swirl, crispy fried sage, and pepitas

Creamy Roasted Butternut Squash Soup with Crispy Sage

Velvety, caramelized oven-roasted butternut squash blended with sautéed shallots, garlic, rich vegetable broth, and a swirl of heavy cream, topped with fragrant brown butter crispy sage and toasted pepitas. The quintessential cozy autumn bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings (approx 1.5 cups each)
Calories: 240

Ingredients
  

Roasted Squash Foundation
  • 3 lbs butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 2 tbsp extra virgin olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1/4 tsp ground nutmeg (freshly grated)
Soup Pot Aromatics & Simmer
  • 2 tbsp unsalted butter
  • 2 large shallots, finely diced
  • 4 cloves garlic, minced
  • 1 medium Honeycrisp apple, peeled, cored, and chopped
  • 4 cups rich vegetable broth or chicken bone broth
  • 1/2 cup heavy whipping cream or full-fat coconut milk
Brown Butter Crispy Sage & Garnish
  • 2 tbsp unsalted butter
  • 12 fresh sage leaves
  • 2 tbsp toasted salted pepitas (pumpkin seeds)
  • 2 tbsp heavy cream drizzle for bowls

Method
 

Roast Squash to Golden Caramelization
  1. Preheat oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Toss the cubed butternut squash with 2 tablespoons olive oil, salt, black pepper, and nutmeg. Spread in a single layer on the sheet. Roast for 30 to 35 minutes, tossing halfway through, until fork-tender and deeply caramelized around the edges.
Sauté Aromatics & Simmer
  1. While squash roasts, melt 2 tablespoons butter in a large Dutch oven or soup pot over medium heat. Add diced shallots and chopped apple, cooking for 5 minutes until soft and translucent.
  2. Add minced garlic and cook for 1 minute until fragrant. Add the roasted caramelized squash and pour in the broth. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 10 minutes to marry flavors.
Blend & Crisp Sage
  1. Using an immersion blender, puree the soup until completely velvety, silky smooth, and lump-free. Stir in 1/2 cup heavy cream and season with additional salt and pepper to taste.
  2. In a small skillet, melt 2 tablespoons butter over medium heat until foaming. Add fresh sage leaves in a single layer and fry for 1 to 2 minutes until crisp and the butter turns lightly browned and nutty. Transfer sage immediately to a paper towel.
  3. Ladle hot soup into warm bowls. Swirl with a touch of heavy cream, drizzle with the nutty sage brown butter, and crown with crispy sage leaves and toasted pepitas.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 26gProtein: 4gFat: 15gSaturated Fat: 8gCholesterol: 38mgSodium: 460mgPotassium: 680mgFiber: 4gSugar: 7gVitamin A: 14200IUCalcium: 95mgIron: 1.6mg

Tried this recipe?

Let us know how it was!