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Delicious Overnight Oats: Easy Recipes for Healthy Breakfasts

Delicious Overnight Oats: Easy Recipes for Healthy Breakfasts

Delicious Overnight Oats: Easy Recipes for Healthy Breakfasts make for a nutritious and customizable breakfast option that saves time.
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Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 0.5 cup whole rolled oats
  • 1 tablespoon chia seeds
  • 0.5 teaspoon maple syrup plus more for serving
  • sea salt a pinch
  • 0.25 cup whole milk Greek yogurt optional
  • 0.67 cup unsweetened almond milk

Equipment

  • bowl or jar

Method
 

  1. In a bowl or jar, combine whole rolled oats, chia seeds, maple syrup, sea salt, whole milk Greek yogurt (if using), and unsweetened almond milk.
  2. Stir the mixture until well combined.
  3. Cover and refrigerate overnight (or for at least 4 hours).
  4. Serve cold with additional maple syrup if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10g

Notes

Feel free to customize your overnight oats by swapping in different milk alternatives or sweeteners. Add fruits, nuts, or a spoonful of your favorite nut butter for added flavor and nutrition.

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