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Delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe

Delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is a delightful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • salt to taste
  • black pepper to taste
  • toothpicks for securing

Equipment

  • Oven
  • Skillet
  • Toothpicks

Method
 

  1. Preheat the oven.
  2. Lay the chicken breasts flat and season with salt and black pepper.
  3. Spread a mixture of feta cheese, spinach, sun-dried tomatoes, and garlic on each chicken breast.
  4. Roll up the chicken tightly and secure with toothpicks.
  5. Heat olive oil in a pan and sear the chicken rolls until golden brown on all sides.
  6. Transfer the chicken rolls to the oven and bake until cooked through.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24g

Notes

Feel free to customize by swapping feta for goat cheese or adding pine nuts or red pepper flakes.

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