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Smashed Broccoli

Delicious Smashed Broccoli Recipe with Garlic and Lemon Drizzle

Enjoy this Smashed Broccoli, a vibrant side dish enhanced with garlic and lemon for a delightful flavor experience.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 120

Ingredients
  

  • 4 cups fresh broccoli florets
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1 whole lemon, juiced

Equipment

  • Large pot
  • Skillet
  • Ice bath
  • glass

Method
 

  1. Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender.
  2. Transfer the broccoli to an ice bath to halt cooking.
  3. Drain the broccoli and gently smash each floret using the bottom of a glass.
  4. In a skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant (about 1 minute).
  5. Add smashed broccoli to the skillet and season with salt and pepper. Toss to combine.
  6. Serve drizzled with lemon juice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8g

Notes

For a spicy kick, consider adding red pepper flakes or grated Parmesan cheese for a creamy touch. This dish is perfect for meal prep or special occasions!

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