Ingredients
Equipment
Method
- Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green and slightly tender.
- Transfer the broccoli to an ice bath to halt cooking.
- Drain the broccoli and gently smash each floret using the bottom of a glass.
- In a skillet over medium heat, add olive oil and minced garlic, sautéing until fragrant (about 1 minute).
- Add smashed broccoli to the skillet and season with salt and pepper. Toss to combine.
- Serve drizzled with lemon juice.
Nutrition
Notes
For a spicy kick, consider adding red pepper flakes or grated Parmesan cheese for a creamy touch. This dish is perfect for meal prep or special occasions!
