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Spicy Chickpea Avocado Toast

Delicious Spicy Chickpea Avocado Toast Recipe in 30 Minutes

A delightful Spicy Chickpea Avocado Toast with creamy avocado and crunchy chickpeas perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Canned Ingredients
  • 1 can (15 oz) low-sodium chickpeas
Fresh Ingredients
  • 1 ripe avocado
  • 1 Juice of lemon
Bakery Ingredients
  • 2 slices sourdough bread
Oils and Spices
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt to taste
  • Pepper to taste
  • red pepper flakes for garnish (optional)

Equipment

  • Oven

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Drain, rinse, and pat dry the chickpeas.
  2. In a bowl, toss chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 20-25 minutes until golden.
  3. Meanwhile, mash the avocado in a bowl with lemon juice, salt, and pepper.
  4. Toast the sourdough bread until golden brown.
  5. Assemble by spreading the mashed avocado on the toast, topping with roasted chickpeas and optional red pepper flakes.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 32gProtein: 9gFat: 18g

Notes

Feel free to customize with additional toppings like feta cheese or other spices for extra flavor.

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