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–+ servings
Avocado Toast

Easy Avocado Toast Recipe: Quick and Delicious Breakfast Idea

This avocado toast recipe is a quick, delicious, and customizable dish perfect for any meal, showcasing creamy avocado on crispy bread.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1/2 tsp sea salt
  • 1 tbsp fresh lemon juice
  • 1/2 tsp red pepper flakes optional

Equipment

  • toaster
  • Fork
  • Bowl
  • Spoon

Method
 

  1. Toast the whole grain bread until golden and crispy.
  2. While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork until creamy but slightly chunky. Stir in lemon juice and sea salt to taste.
  4. Spread the mashed avocado generously on each slice of toast.
  5. Top with red pepper flakes if desired. Serve immediately.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 3IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize your Avocado Toast with toppings like poached eggs or tomatoes for added flavor and nutrition.

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