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–+ servings

Egg Muffin Cups

Delicious and nutritious egg muffin cups, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 8 large eggs
  • 1/4 cup milk can use almond or soy milk for dairy-free
  • 1 cup spinach fresh, chopped
  • 1/2 cup bell pepper diced
  • 1/2 cup cheddar cheese shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Muffin Cups
  1. Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped spinach, diced bell pepper, shredded cheese, salt, and black pepper.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake the Muffin Cups
  1. Bake in the preheated oven for 18-20 minutes, or until the egg is set and lightly golden on top.
  2. Remove from the oven and let cool for a few minutes before removing from the muffin tin.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 250mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These egg muffin cups can be customized with your favorite vegetables and cheeses. They are great for meal prep and can be stored in the refrigerator for up to 5 days.

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