Go Back
–+ servings

Grilled Chicken Marinade

A flavorful marinade for grilled chicken that enhances taste and tenderness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, apple cider vinegar, honey, minced garlic, oregano, black pepper, and salt.
  2. Whisk the ingredients together until well blended.
Marinate the Chicken
  1. Place the chicken in a resealable plastic bag and pour the marinade over the chicken.
  2. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken for 6-8 minutes on each side, or until fully cooked.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 50mgSugar: 5g

Notes

For best results, marinate the chicken for a longer period of time. This marinade also works well for other meats and vegetables.

Tried this recipe?

Let us know how it was!