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–+ servings

Grilled Chicken Sandwich

A delicious and juicy grilled chicken sandwich, perfect for a quick lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Sandwich
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts about 6 ounces each
  • 1/4 cup olive oil for marinating
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Sandwich Assembly
  • 4 slices sandwich bread or burger buns
  • 4 slices cheese such as cheddar or Swiss
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1/4 cup mayonnaise optional

Method
 

Marinate the Chicken
  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove chicken from marinade and discard the marinade. Grill chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Assemble the Sandwich
  1. Toast the bread or buns on the grill for 1-2 minutes. Place grilled chicken on the bread, top with cheese, lettuce, tomato, and mayonnaise if desired. Close the sandwich and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the toppings according to your preference. Avocado, pickles, or different sauces can add extra flavor.

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