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Grilled Chicken with Herbs

Grilled Chicken with Herbs

A delightful Grilled Chicken with Herbs recipe that's flavorful and easy to prepare, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Ingredients
  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic minced
  • 1/4 cup extra virgin olive oil
  • 2 tbsp mixed fresh herbs (thyme, rosemary, parsley)
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp low-sodium soy sauce for the marinade

Equipment

  • grill
  • Mixing Bowl
  • Meat thermometer

Method
 

Preparation
  1. In a bowl, mix olive oil, minced garlic, lemon juice, fresh herbs, salt, and pepper. Add chicken and coat well; marinate for at least 30 minutes.
  2. Heat your grill to medium-high.
  3. Place marinated chicken on the grill. Cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Baste with remaining marinade while cooking.
  4. Remove from grill and let rest for 5 minutes before slicing. Drizzle with any leftover marinade before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 3gProtein: 37gFat: 12g

Notes

Adjust herbs based on your taste. Consider using basil or adding red pepper flakes for a kick.

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