Go Back
+ servings

Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken Marinade
  • 1 lb boneless, skinless chicken breasts sliced into strips
  • 2 tbsp olive oil for marinating
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
Wrap Filling
  • 4 large whole wheat tortillas
  • 1 cup lettuce shredded
  • 1 cup tomato diced
  • 1 cup cucumber sliced
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup ranch dressing or your favorite dressing

Method
 

Prepare the Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Add the chicken strips and marinate for at least 15 minutes.
  2. Preheat the grill to medium-high heat.
  3. Grill the marinated chicken strips for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
Assemble the Wraps
  1. Lay a tortilla flat on a cutting board. Place a handful of lettuce, diced tomato, cucumber slices, grilled chicken, and shredded cheese in the center.
  2. Drizzle ranch dressing over the filling.
  3. Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
  4. Repeat with the remaining tortillas and filling.
  5. Cut each wrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the vegetables and dressing according to your preference.

Tried this recipe?

Let us know how it was!