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–+ servings

Grilled Salmon

A delicious and healthy grilled salmon recipe, perfect for summer barbecues.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Salmon Fillets
  • 4 pieces salmon fillets skin-on or skinless
Marinade
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons soy sauce low sodium
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon honey optional
  • 1 teaspoon dried dill or fresh dill
  • 1/2 teaspoon black pepper freshly ground

Method
 

Preparation
  1. In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic, honey, dill, and black pepper to create the marinade.
  2. Place the salmon fillets in a resealable plastic bag or shallow dish and pour the marinade over the fillets. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Grilling
  1. Preheat the grill to medium-high heat (about 375°F to 400°F).
  2. Remove salmon from the marinade and discard the marinade. Place the salmon fillets on the grill, skin-side down if applicable.
  3. Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
  4. Remove from the grill and let rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgSugar: 1gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with grilled vegetables or a fresh salad for a complete meal.

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