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Ground Turkey Broccoli Cheese Rice Skillet

Ground Turkey Broccoli Cheese Rice Skillet

This Ground Turkey Broccoli Cheese Rice Skillet is a quick, one-pan dish that's both nutritious and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Ground turkey
  • 2 cups Broccoli florets
  • 2 cups Cooked rice
  • 1 cup Cheddar cheese
  • 1 medium Onion
  • 2 cloves Garlic
  • Salt to taste
  • Pepper to taste
  • 1 tsp Paprika
  • 1 tsp Italian seasoning

Equipment

  • Skillet

Method
 

  1. In a skillet, cook the ground turkey over medium heat until browned.
  2. Add the diced onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the broccoli florets and cook until tender.
  4. Add the cooked rice, cheddar cheese, paprika, Italian seasoning, salt, and pepper, stirring until heated through and cheese is melted.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12g

Notes

Customize by adding other vegetables like bell peppers or replacing cheddar with mozzarella.

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