Go Back
–+ servings
Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

A vibrant Hawaiian Chicken Sheet Pan brings tropical flavors to your table with tender chicken and colorful vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ⅓ cup low-sodium soy sauce
  • ¼ cup pineapple juice from concentrate
  • 2 tablespoons brown sugar or honey
  • 2 tablespoons ketchup
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1.5 pounds chicken tenderloins
  • 1 each red bell pepper deseeded and sliced into strips
  • 1 each yellow or orange bell pepper deseeded and sliced into strips
  • 1 small red onion sliced
  • 1.5 cups pineapple chunks fresh or canned, drained
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper

Equipment

  • Oven
  • Sheet pan
  • Mixing Bowl

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together soy sauce, pineapple juice, brown sugar (or honey), ketchup, rice vinegar, garlic powder, and cornstarch until well combined.
  3. Place chicken tenderloins, bell peppers, red onion, and pineapple chunks on a sheet pan.
  4. Drizzle the olive oil over the chicken and vegetables, then sprinkle with salt and pepper.
  5. Pour the sauce over the chicken and vegetables, tossing to coat evenly.
  6. Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 32gProtein: 39gFat: 12g

Notes

Customize with your favorite vegetables or add spices to enhance flavor.

Tried this recipe?

Let us know how it was!