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–+ servings

Healthy Tacos

Delicious and nutritious tacos filled with fresh vegetables, lean protein, and flavorful spices.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Taco Filling
  • 1 lb ground turkey or chicken
  • 1 cup black beans cooked
  • 1 cup corn canned or frozen
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 tbsp olive oil for cooking
  • 2 tsp taco seasoning store-bought or homemade
Taco Toppings
  • 1 cup lettuce shredded
  • 1 cup tomato diced
  • 1 cup avocado sliced
  • 1/2 cup sour cream or Greek yogurt
  • 1/2 cup cheese shredded, optional
Taco Shells
  • 8 pieces whole wheat tortillas

Method
 

Prepare the Filling
  1. Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, sauté until soft.
  2. Add ground turkey (or chicken) to the skillet, cook until browned.
  3. Stir in black beans, corn, and taco seasoning. Cook for an additional 5 minutes until heated through.
Assemble the Tacos
  1. Warm the whole wheat tortillas in a separate skillet or microwave.
  2. Spoon the filling into each tortilla, then top with lettuce, tomato, avocado, sour cream, and cheese if desired.
  3. Serve immediately and enjoy your healthy tacos!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. You can also use plant-based protein for a vegetarian option.

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