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–+ servings
Honey BBQ Chicken Rice

Honey BBQ Chicken Rice

A delicious Honey BBQ Chicken Rice recipe that is easy to prepare and full of flavor, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1/4 cup brown sugar
  • 1/4 cup pure honey
  • 1/2 cup BBQ sauce
  • 2 cups long-grain white rice
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons cooking oil

Equipment

  • Skillet
  • Bowl
  • measuring cups
  • measuring spoons

Method
 

  1. Gather all ingredients and mince the garlic.
  2. In a bowl, mix honey, garlic, soy sauce, brown sugar, and BBQ sauce. Add chicken breasts to marinate for at least 30 minutes.
  3. Cook rice according to package instructions and set aside.
  4. Heat oil in a skillet over medium-high heat. Sear marinated chicken for about 6-7 minutes on each side until golden brown.
  5. Add leftover marinade to the skillet and simmer until thickened.
  6. Serve sliced chicken over rice, drizzling with extra sauce.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 75gProtein: 38gFat: 12g

Notes

This dish can be customized with different proteins or BBQ sauces for unique flavors. Consider adding vegetables for extra nutrition and color.

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