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–+ servings

Mango Salsa

A refreshing and vibrant mango salsa perfect for summer gatherings or as a topping for grilled meats.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Caribbean, Mexican
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Salsa Ingredients
  • 2 cups diced mango ripe
  • 1 cup diced red onion
  • 1 cup diced red bell pepper
  • 1/4 cup chopped fresh cilantro
  • 1 medium jalapeño pepper seeded and minced
  • 2 tablespoons lime juice freshly squeezed
  • 1/2 teaspoon salt

Method
 

Prepare the Ingredients
  1. Dice the mango, red onion, and red bell pepper into small pieces.
  2. Chop the cilantro and mince the jalapeño pepper, removing seeds for less heat.
Mix the Salsa
  1. In a mixing bowl, combine the diced mango, red onion, red bell pepper, cilantro, and jalapeño.
  2. Add lime juice and salt, then mix gently until well combined.
Serve
  1. Serve immediately with tortilla chips or as a topping for grilled chicken or fish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 120mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 540IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For a sweeter salsa, use very ripe mangoes. Adjust the heat by adding more or less jalapeño.

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