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+ servings

Okra Stew

A hearty and flavorful stew featuring tender okra, tomatoes, and spices, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Creole, Southern
Calories: 150

Ingredients
  

Vegetables
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium bell pepper chopped
  • 2 cups okra sliced
  • 1 can diced tomatoes 14.5 oz
  • 2 cups vegetable broth
Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Oils
  • 2 tablespoons olive oil

Method
 

Prepare the vegetables
  1. Chop the onion, bell pepper, and mince the garlic.
Cook the base
  1. In a large pot, heat the olive oil over medium heat. Add the onion, bell pepper, and garlic, and sauté until softened, about 5 minutes.
Add okra and spices
  1. Stir in the sliced okra, cumin, paprika, thyme, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
Add tomatoes and broth
  1. Add the diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve
  1. Taste and adjust seasoning if necessary. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1.5mg

Notes

This stew can be served over rice or with crusty bread for a complete meal.

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