Go Back
+ servings
Quick Mediterranean Chicken Tenders

Quick Mediterranean Chicken Tenders

Enjoy flavorful Quick Mediterranean Chicken Tenders in under an hour, perfect for easy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 6 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Marinade
  • 0.25 cup Red Wine Vinegar
  • 0.5 Lemon (zest and juice)
  • 1 teaspoon Dijon Mustard
  • 2 cloves Garlic (minced)
  • 1 teaspoon Dried Oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 0.5 cup Extra Virgin Olive Oil
Chicken
  • 1 kg Chicken Tenderloins about 2 pounds
Seasoning
  • Salt for seasoning
  • Black Pepper for seasoning
  • 8-10 sprigs Fresh Oregano optional for garnish

Equipment

  • Mixing Bowl
  • Baking dish
  • Oven

Method
 

Preparation
  1. Combine red wine vinegar, lemon zest and juice, Dijon mustard, minced garlic, dried oregano, salt, black pepper, and olive oil in a bowl to create a marinade.
  2. Add the chicken tenderloins to the marinade and ensure they are well coated. Marinate for at least 30 minutes.
  3. Preheat the oven to 400°F (200°C).
  4. Transfer the marinated chicken to a baking dish and bake for 20 minutes or until the chicken is cooked through.
  5. Season with additional salt and black pepper before serving, and garnish with fresh oregano if desired.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 0.4gProtein: 45.6gFat: 13.7g

Notes

Feel free to customize with balsamic vinegar or different herbs for a unique touch. Perfect for meal prep and easy entertaining.

Tried this recipe?

Let us know how it was!