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Sausage and Peppers

A classic Italian-American dish featuring savory sausage and colorful bell peppers, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-American
Calories: 350

Ingredients
  

Sausage
  • 1 pound Italian sausage sweet or spicy, according to preference
Vegetables
  • 2 medium bell peppers sliced, any color
  • 1 medium onion sliced
  • 2 cloves garlic minced
Seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Oil
  • 2 tablespoons olive oil

Method
 

Cook the Sausage
  1. In a large skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned, about 5-7 minutes.
Sauté the Vegetables
  1. Remove the sausage from the skillet and set aside. In the same skillet, add sliced bell peppers, onion, and garlic. Sauté until the vegetables are tender, about 5-7 minutes.
Combine and Season
  1. Return the sausage to the skillet with the vegetables. Add Italian seasoning, salt, and pepper. Stir to combine and cook for an additional 10 minutes, allowing the flavors to meld.
Serve
  1. Serve hot, either on its own or in a sub roll for a sandwich.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

This dish can be served with pasta or rice for a more filling meal.

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