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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb bok choy washed and chopped
Seasoning
  • 2 tbsp soy sauce low sodium preferred
  • 2 cloves garlic minced
  • 1 tbsp sesame oil for flavor
  • 1 tbsp vegetable oil for cooking
  • 1/4 tsp black pepper to taste

Method
 

Cooking
  1. Heat vegetable oil in a skillet over medium-high heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped bok choy and stir-fry for 3-4 minutes until tender.
  4. Pour in the soy sauce and sesame oil, then add black pepper. Stir to combine and cook for another minute.
  5. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle sesame seeds on top before serving.

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