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Sautéed Broccoli

Sautéed Broccoli

Delightful sautéed broccoli, cooked in just 12 minutes, combines vibrant flavors and textures to impress any meal.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt to taste
  • Pepper to taste

Equipment

  • Skillet

Method
 

  1. Rinse and dry the broccoli florets thoroughly.
  2. Heat a large skillet over medium-high heat and add olive oil.
  3. Once the oil is shimmering, add minced garlic and sauté for 30 seconds until fragrant.
  4. Add the broccoli florets, stirring to coat in the garlic oil.
  5. Sauté for 5-7 minutes until the broccoli is bright green and tender-crisp.
  6. Season with salt and pepper before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 4gFat: 5g

Notes

Feel free to customize with lemon juice, red pepper flakes, or nuts for added flavor and texture.

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