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+ servings

Steak Salad

A hearty and nutritious steak salad featuring grilled steak, fresh greens, and a tangy vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 8 cups Mixed Greens Spinach, arugula, and romaine
  • 1 cup Cherry Tomatoes Halved
  • 1 c Cucumber Sliced
  • 1 cup Red Onion Thinly sliced
Steak
  • 1 lb Flank Steak Or any preferred cut
  • 1 tbsp Olive Oil For grilling
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste
Vinaigrette
  • 1 tbsp Dijon Mustard
  • 3 tbsp Red Wine Vinegar
  • 1/4 cup Olive Oil
  • 1 clove Garlic Minced
  • 1 tsp Honey Optional for sweetness
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Rub the flank steak with olive oil, salt, and black pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from grill and let rest for 5 minutes before slicing.
Make the Vinaigrette
  1. In a small bowl, whisk together Dijon mustard, red wine vinegar, minced garlic, honey, salt, and black pepper.
  2. Slowly drizzle in olive oil while whisking until emulsified.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Slice the grilled steak against the grain and place on top of the salad.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For added flavor, marinate the steak for a few hours before grilling.

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