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+ servings

Steak Salad

A hearty and nutritious salad featuring grilled steak, fresh greens, and a tangy dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak or sirloin
  • 6 cups Mixed Greens such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1 avocado Avocado sliced
Dressing
  • 3 tablespoons Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Pepper

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from the grill and let rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  2. Slice the grilled steak against the grain and add it to the salad.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  4. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For added flavor, consider marinating the steak before grilling.

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