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–+ servings

Tuna Steak Marinade

A flavorful marinade that enhances the natural taste of tuna steaks, perfect for grilling or searing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup Soy Sauce Low sodium recommended
  • 2 tablespoons Olive Oil Extra virgin
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1 teaspoon Honey Optional for sweetness
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Chili Flakes Optional for heat

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, minced garlic, honey, Dijon mustard, black pepper, and chili flakes until well combined.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated.
  2. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

For best results, marinate the tuna steaks for at least 30 minutes to allow the flavors to penetrate.

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