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–+ servings
Ultra close-up macro of velvety smooth roasted butternut squash soup swirling with heavy cream, toasted pumpkin seeds, and crispy fried sage

Velvety Roasted Butternut Squash Soup with Sage

Luxuriously creamy, comforting autumn soup made with caramelized oven-roasted butternut squash, sweet Honeycrisp apple, roasted garlic, and fragrant fresh sage. Blended until satin-smooth with warming autumn spices, a touch of maple syrup, and finished with swirl of heavy cream, toasted pepitas, and crispy frizzled sage leaves.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Calories: 245

Ingredients
  

Sheet Pan Roasted Aromatics
  • 3 lbs butternut squash peeled, seeded, and cubed into 1-inch pieces (approx 6 cups)
  • 1 medium Honeycrisp or Gala apple peeled, cored, and chopped
  • 1 large yellow onion chopped
  • 4 cloves fresh garlic peeled
  • 3 tbsp extra virgin olive oil divided
  • 1 tsp fine sea salt
  • 1/2 tsp freshly cracked black pepper
  • 1/2 tsp ground nutmeg freshly grated preferred
  • 1/4 tsp ground cinnamon
Soup Base & Crispy Sage Finishing
  • 4 cups low-sodium vegetable broth or halal chicken bone broth
  • 1/2 cup heavy whipping cream or full-fat canned coconut milk for dairy-free
  • 2 tbsp pure maple syrup
  • 1 tbsp unsalted butter for frizzling sage
  • 12 leaves fresh whole sage leaves frizzled until crisp
  • 3 tbsp roasted pumpkin seeds (pepitas) for crunch garnish

Method
 

Roast the Squash & Aromatics
  1. Preheat your oven to 400°F (200°C). Place the cubed butternut squash, chopped apple, yellow onion, and garlic cloves onto a large rimmed sheet pan. Drizzle with 2 tablespoons olive oil, sprinkle with sea salt, black pepper, nutmeg, and cinnamon, and toss to coat thoroughly. Spread in an even single layer. Roast for 30 to 35 minutes until the squash is fork-tender and the edges are beautifully caramelized.
Crisp the Fresh Sage
  1. While the vegetables roast, heat 1 tablespoon butter and 1 tablespoon olive oil in a small skillet over medium heat. Add the fresh sage leaves in a single layer and fry for 45 to 60 seconds until fragrant and crisp. Transfer immediately with a slotted spoon to a paper towel-lined plate. Reserve the sage-infused butter for drizzling over bowls.
Blend to Silky Perfection
  1. Transfer the roasted squash, apple, onion, and garlic into a high-powered blender (or large Dutch oven if using an immersion blender). Pour in the vegetable broth and pure maple syrup. Blend on high speed for 90 seconds until completely velvety, creamy, and completely smooth.
Simmer & Enrich with Cream
  1. Pour the smooth soup into a large pot over medium-low heat. Stir in the heavy cream (or coconut milk) and gently heat for 3 to 5 minutes until steaming. Taste and adjust seasoning with additional sea salt or black pepper if needed.
Garnish & Serve Warm
  1. Ladle the hot velvety soup into warm shallow bowls. Swirl an extra splash of heavy cream over the surface, scatter with roasted pepitas, crown with crispy fried sage leaves, and drizzle lightly with the reserved sage butter. Serve immediately with warm crusty artisan bread.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 32gProtein: 4gFat: 13gSaturated Fat: 5gCholesterol: 22mgSodium: 460mgPotassium: 680mgFiber: 5gSugar: 14gVitamin A: 14500IUVitamin C: 38mgCalcium: 115mgIron: 1.9mg

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