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–+ servings
Ultra close-up macro of creamy roasted cauliflower garlic soup garnished with golden florets, fresh thyme, and olive oil drizzle

Velvety Roasted Cauliflower Garlic Soup

Sweet caramelized oven-roasted cauliflower and mellow roasted garlic cloves pureed into an ultra-silky, comforting autumn soup with parmesan, thyme, and golden croutons.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Calories: 285

Ingredients
  

Roasted Vegetables
  • 1 large head fresh cauliflower cut into bite-sized florets (about 6 cups)
  • 1 whole head fresh garlic top 1/4 inch sliced off to expose cloves
  • 3 tbsp extra virgin olive oil divided
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
Velvety Soup Base
  • 2 tbsp unsalted butter
  • 1 medium yellow onion finely diced
  • 4 cups low-sodium vegetable or chicken bone broth
  • 1/2 cup heavy whipping cream or full-fat canned coconut milk
  • 1/3 cup freshly grated Parmesan cheese
  • 1 tbsp fresh thyme leaves
  • 1/4 tsp ground nutmeg freshly grated
  • 1 tbsp fresh lemon juice

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Toss cauliflower florets with 2 tablespoons olive oil, salt, and pepper. Spread evenly across the baking sheet. Place the garlic head cut-side up on foil, drizzle with remaining 1 tablespoon olive oil, wrap tightly, and nestle beside the cauliflower.
  3. Roast for 30 to 35 minutes until the cauliflower florets are deeply golden-brown and caramelized at edges, and garlic cloves are soft and sweet. Reserve 1/2 cup roasted florets for garnish.
  4. Melt butter in a large heavy Dutch oven or soup pot over medium heat. Add diced onion and sauté for 5 minutes until soft and translucent.
  5. Squeeze the roasted garlic cloves out of their papery skins directly into the pot. Add roasted cauliflower, fresh thyme, and chicken or vegetable bone broth. Bring to a gentle boil, then simmer for 10 minutes.
  6. Remove from heat. Use an immersion blender (or carefully transfer to a high-speed blender in batches) to puree until completely smooth, glossy, and velvety.
  7. Stir in heavy cream, grated Parmesan, nutmeg, and fresh lemon juice over low heat until warm. Ladle into bowls, top with reserved roasted florets, a drizzle of olive oil, and serve!

Nutrition

Serving: 1gCalories: 285kcalCarbohydrates: 14gProtein: 9gFat: 22gSaturated Fat: 11gCholesterol: 48mgSodium: 520mgPotassium: 680mgFiber: 5gSugar: 5gVitamin A: 620IUVitamin C: 68mgCalcium: 175mgIron: 1.6mg

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